Program 1: ROLF LEARNING GARDEN
Program 2: ROLF The 9th GOLD RIBBON GIFT HANDOVER CEREMONY

Date:30th September, 2017

Venue: Perdana Botanical Garden, Kuala Lumpur (Lake Gardens)

ROLFitness Challenge – 7 Circuit Workout Stations (8:30am – 12pm)

Participants: 200 teams (1 children from selected orphanages + 1 donor in in one team). Children must be above 12 years old.

Prizes (for participating children only)

  • 1 x Champion (RM700)
  • 1 x 2nd Prize (RM500)
  • 1 x 3rd Prize (RM300)
  • 5 x 4th Prize (RM100)
  • 5 x 5th Prize (RM50)
  • 187 x Token of Appreciation (RM20)

Every participating Donor will receive a Cert of Appreciation, one T-shirt and one lunch voucher.

ROLFitness Workout Circuit Stations

A Tag Team comprises a gifter paired with his/her giftee. The turnout is expected to be 200 Tag Teams (i.e., 400 participants).

From the start line, participants will be dispatched in waves of 10 Tag Teams (i.e., 10 participants in each Tag Team) at a time towards the Blue Station. A personal trainer (PT) accompanies each successive wave.

The procedure

  • Within each Tag Team, the gifter is required to perform as many repetitions of the exercise as possible in 30 seconds, followed by the same for the giftee. One tag team will take 1 min per station.
  • The crews will count the total number of reps correctly performed by gifter and giftee, which totals to the Station Score achieved by the Tag Team.
  • The crews Recording the Station Score on the Score Card of the Tag Team.
  • Once the exercise workout is accomplished, the PT rallies the Tag Teams together and pushes them onward to the next Station.

Exercises

  1. BLUE STATION: Air Squat
  2. ORANGE STATION: Standard Push-up
  3. GOLD STATION: Sit-up
  4. GREEN STATION: Jumping Jacks
  5. YELLOW STATION: High Knees
  6. RED STATION: Leg Raise
  7. PURPLE STATION: Burpees

Other programs: (8.30am – 3pm)

  • ROLF Orange Ribbon
– Self Defense Demonstration and Training
– Dancing class – B.Boy
  • ROLF Purple Ribbon
– Book Exchange Fair
– Cycling course
  • ROLF Green Ribbon
– Urban Edible Garden Design Workshop 
– Waste Management Class
  • ROLF Yellow Ribbon
– DIY Art and Crafts class
– Voting for the best Art of Gratitude
  • ROLF Red Ribbon
– Outdoor Survival Skill Training
– First Aids and CPR courses
  • ROLF Blue Ribbon
– Free Clinic
– Health related awareness campaign
  • ROLF Orange Ribbon
– Self Defense Demonstration and Training – Dancing class – B.Boy
  • ROLF Purple Ribbon – Book Exchange Fair – Cycling course

Event Photos